Due to its stronger impact, the StairMaster StepMill style may burn more fat than the other type. It uses the same basic muscle areas as the original Stairmaster and all other stair climbers and steppers (with the exception of a machine modelled after a Jacob's Ladder), but it moves by use of a miniature rotating staircase rather than alternating foot pedals. A step mill makes it more difficult to "cheat" and necessitates a little more balance. However, if you require something low-impact, the pedal-operated stair climbing machine will still provide you with a fantastic workout. If you want to add a stair machine to your home gym, this option is a fantastic one because of its structure, which is suitable for tiny spaces and requires less height.
Enjoy these advantages of daily stair climbing:
- No specialised tools are required.
- Stair climbing can add up over the course of the day and contribute significantly to the recommended 30 minutes of physical activity each day.
- There is a noticeably lower risk of death when climbing more than 55 flights every week.
- Stair climbing uses between 8 and 11 kcal of energy per minute, which is more than other activities of similar intensity.
- More physically fit and with a stronger aerobic capacity are active stair climbers.
- Over the course of a year, climbing even two flights of stairs each day can result in a weight loss of 6 lbs.
- In post-menopausal women, stair climbing is strongly correlated with bone density.
- Stair climbing boosts leg strength and maybe a top priority in lowering the risk of damage from falls in the elderly. Stair climbing can raise the quantity of "good cholesterol" in the blood.
- You can reach and maintain a healthy body weight by stair climbing.
- You may develop and maintain strong bones, muscles, and joints through stair climbing.
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